The Pilates Gym Ball is extremely popular due to the incredible benefits it brings to your exercise workouts. The Gym Ball or Balance ball as it is also know can easily be used in the comfort of your own home and there are many ways that you can use it.
This collection of 91 Tutorial guides will soon get you up to speed.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around its group and even change its group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Lessons include:
ON THE BALL - Pilates Yoga Workout for Beginners 1
ON THE BALL - Pilates Yoga Workout for Beginners 2
ON THE BALL - Pilates Yoga Workout for Beginners 3
ON THE BALL - Pilates Yoga Workout for Beginners 4
ON THE BALL - Pilates Yoga Workout for Beginners 5
ON THE BALL - Pilates Yoga Workout for Beginners 6
ON THE BALL - Pilates Yoga Workout for Beginners 7
ON THE BALL - Pilates Yoga Workout for Beginners 8
ON THE BALL - Pilates Yoga Workout for Beginners 9
ON THE BALL - Pilates Yoga Workout for Beginners 10
ON THE BALL - Pilates Yoga Workout for Beginners 11
ON THE BALL - Pilates Yoga Workout for Beginners 12
ON THE BALL - Pilates Yoga Workout for Beginners 13
ON THE BALL - Pilates Yoga Workout for Beginners 14
ON THE BALL - Pilates Yoga Workout for Beginners 15
ON THE BALL - Pilates Yoga Workout for Beginners 16
ON THE BALL - Pilates Yoga Workout for Beginners 17
ON THE BALL - Pilates Yoga Workout for Beginners 18
ON THE BALL - Pilates Yoga Workout for Beginners 19
ON THE BALL - Pilates Yoga Workout for Beginners 20
ON THE BALL - Pilates Yoga Workout for Beginners 21
ON THE BALL - Pilates Yoga Workout for Beginners 23
Denise Austin Core Upper Body Strength Workout
Bombastic Booty Pilates Workout on the Ball Pilates Bootcamp With Cassey Ho
Hot in a Hurry Workout A-List Look With Valerie Waters
Denise Austin Pilates Standing Legs Butt Workout
Swiss Ball Workout Beginners with San Leandro Personal Trainer
Swiss Ball Workout Intermediate with San Leandro Personal Trainer
Full Body Workout How to Burn 100 Calories Using a Stability Ball
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
Total Body Medicine Ball Workout - Medicine Ball Exercises
Plank Extensions Lv 3
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout
Six Pack Burn Out - Intense Abs Workout
Quick 10 Minute Core Workout - Pain in My Abs
Pilates Exercises Using a Soft Ball
Pelvic correction
Pilates Exercises - SISSEL Pilates Ball
Tracey Mallett Pilates Abs Workout Pilates Super Sculpt
Tracey Mallett Pilates Total-Body Workout Challenge Pilates Super Sculpt
40 Minute Small Ball Mat Workout Body Burn
Pilates with Mini Ball Workout
Sexy Abs Weight Loss Stability Ball Workout Denise Austin
Core Workouts For Women
Fitness - 10 Minute ab workout with Laura London Fitness
12 Minute Standing Up Abs - Lets Kick those ABS into shape
Ab Power Workout 2 Hard Core Training 30 DAY 6 PACK ABS
Ab Power Workout 3 Tone Up 30 DAY 6 PACK ABS
The 7 Best Ab Exercises
Workout For A Slim Waist
9 Exercises For A Flat Stomach
7 Minute Ab Workout
Intense Ab Workout
10 Minute Intense Lower Ab Workout
30 min Total Body Resistant Band Workout
Full Body Resistance Band Workout - 20 Moves to Slim You Down Tone You Up
Upside-Down Pilates - Exercise Ball - Lesson 52 - Full 30 Minute Pilates Workout - HD
Aula de pilates de solo com Marta Fernandes
Pilates com Bola
Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD
pilates gym ball workout full version
40 min Beginner Total Body Workout WDB Stability Ball Voice Over included
and more.
